Stress Management

by Sarah Wright

Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps.

Stress can have a negative effect on every area of our lives including work, family and friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Stress can be abolished and happiness increased with the much praised best-seller by Sarah Wright.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.

Some of the topics covered in this book include:

Fast methods to easily defuse stress as its happening 

Stress with friends, family, and romantic partners 

Simplify your life without losing out 

The fast reboot from stressed situations 

Abolishing excessive worrying 

Everyday rules for a stress free life 

Dealing with the stresses of a life online 

Leave stress behind, live a happier life 

And so much more