Don't allow panic attacks and anxiety to ruin your life - overcome them fast with easy, practicable, and proven steps.
Panic attacks & anxiety can have negative effects on every area of our lives including work, family & friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Panic & anxiety can be abolished and happiness increased with the much-praised best seller by Sarah Harrogate.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from "go".
Some of the topics covered in this book include:
The practical easy-to-follow methods for getting better fast
Recovery case studies from people who have recovered, showing exactly what they did
Understanding anxiety & quickly ridding yourself of it
What to do when panic attacks strike to end them fast
Getting rid of safety/avoidance habits
Curing panic attacks with easy-to-follow steps
And so much more!